Pushing through pelvic pain isn’t good for your overall health and well-being. Instead of burdening yourself with over-the-counter medications, pelvic pain Colonia treatments can alleviate your condition. Furthermore, specialized treatments are also good in addressing the pain from the root cause.
Pelvic pain occurs for various reasons, some of which are beyond your control. However, besides treatments, you, too, can play a part in easing the severity of your pelvic pain. This guide discusses five effective ways to improve your persistent pelvic pain.
1. Practice diaphragmatic breathing
Taking deeper breaths is a proven concept for reducing chronic pain. Practicing diaphragm breathing calms down the high tone of the pelvic floor and chronic pain. If your pelvic pain results from nerve blocks, deep breathing can help relieve your pain.
Although diaphragmatic breathing may seem daunting, especially when you have chronic pain, it’s an important skill to manage your pain. If supervised by a therapist, this technique reaps incredible results. Continuing your prescribed treatments as you practice deep breathing would be best.
2. Stay hydrated
Pelvic pain may also result from urinary tract infections that affect your bladder. Reduced water intake worsens your bladder’s well-being and can contribute to persistent pelvic pain. For women, dehydration causes reproductive health issues that can result in pelvic pain.
However, to prevent bladder issues, you need an optimal water intake. Also, any abnormalities in your urine color indicate you’re dehydrated. Drink two or more liters of water daily to manage your pelvic pain.
3. Focus on your gut health
Gastrointestinal problems are some factors that can cause your pelvic pain to aggravate. Therefore, optimizing your gut health is essential in resolving pelvic pain. A healthy gut comes in handy with a pain-free pelvic.
This means you should focus on your nutrition and avoid foods that may cause intestinal bloating or distress. If your pelvic pain results from gut issues, ensure you seek dietician guidance in what you should eat or avoid. Also, eat small portions that can’t stress your stomach.
4. Manage your stress
High-stress levels are known contributors to chronic pelvic pain. Women with postmenopausal symptoms or endometriosis suffer severe pelvic pain due to stress. Excessive stress levels cause heavy periods, which worsens pelvic pain further.
Managing your stress levels will reduce stress’s effects on your pelvic condition. Reduced stress will create a conducive environment for your body to recover from pelvic pain. You can try meditation, yoga or seek medical help to manage your stress.
5. Movement is needed
When dealing with pelvic pain, moving your body is necessary. The less you do, the more you hurt. Exercising also helps ease tension in your muscles and relaxes your nervous system.
Furthermore, physical activity builds strength in your back and upper body muscles, thus reducing pain intensity. You can start with low-intensive exercises like walking or stretching if you’ve chronic pain. You will experience better physical and mental health with gentle movements, resulting in pain reduction.
Pelvic pain affects your life quality and overall productivity. For women, pelvic pain causes severe menstrual periods and painful intercourse. If your pelvic pain lasts for months, don’t wait longer; seek pain management treatments.
You can receive customized treatment options for your recovery with a proper diagnosis. You can still benefit from quality treatments even when your pelvic pain is associated with nerve or spinal issues. Don’t allow chronic pelvic pain to limit your productivity when help is available.