When discussing chronic conditions, you cannot omit asthma. This condition occurs when you have inflammation along the airways. As a result, you will have muscle tightening that can make it difficult for you to breathe.
Dealing with asthma symptoms is like riding a roller coaster. The symptoms can strike you when least expected, thus holding the quality of your life hostage. The good news is that certain lifestyle modifications can help keep the symptoms under control. In this article, we will explore different ways that can help manage Duluth asthma.
Protect Yourself Outdoors
For many people living with asthma, different seasons bring different concerns. As such, individuals are sensitive to the air outdoors. Fortunately, planning can help avoid asthma symptoms as you get on with life.
Cold seasons can predispose your airways to inflammation, thus igniting asthma attacks. Wearing a scarf around your mouth can help warm air before it gets to your lungs. Checking for the weather reports more often can help you plan for better outings.
Keep Your Home Clean
This measure may sound obvious, but it can make a change when dealing with asthma symptoms. Pet dander and dust in your house can worsen your symptoms. This is especially if you have airborne allergies.
Be sure to wash your bedding at least once per week. If the environment in your house is dry, you should use humidifiers to moisten the air. Gentle moisture in the air can help relieve swelling along the airway.
Exercises Regularly
You may think physical activities will aggravate asthma symptoms, but that is not true. Regular exercises help to boost lung health. This way, it becomes easy for asthma patients to breathe.
Develop an exercise schedule and stick to it. However, avoiding extreme exercises would help since they can cause exertion on the inflamed airways. Instead, focus on low-impact physical activities such as walking and swimming for at least thirty minutes daily.
Stop Smoking
Smoking has many lethal effects on the respiratory system. Cigarette chemicals can cause inflammation of the airways, thus aggravating asthma symptoms. Besides, it can expose you to lung cancer, thus undermining lung operations.
Smoking has also been known to lower the effectiveness of asthma medications. Therefore, this is the best time to quit smoking if you are a smoker. If you are a nonsmoker, you should also take the initiative to avoid secondhand smoke.
Use Medication Correctly
Inhaler devices are one of the quick-acting medications to alleviate asthma flare-ups. Unfortunately, not everyone uses the device properly. This instance can aggravate asthma symptoms, thus affecting the victim’s quality of life.
You should follow the correct prescription if you are under medication to treat asthma. Work with your primary care provider to avoid uncertainties using medications. This way, you minimize the risk of asthma attacks even when you feel okay.
Asthma is one of the leading chronic conditions affecting the respiratory system. It occurs when you have swelling in the air, making breathing difficult. While this condition can affect the quality of your life, certain lifestyle adjustments can help control the symptoms. Keep your house free from dust that could ignite asthma symptoms. Further, you should make physical exercise part of your life and stick to moderate exercise. Quitting cigarette smoking will also add up to keep asthma symptoms at bay.
