The hustle and bustle of everyday life can be quite rewarding for many as they navigate through great careers or have busy family lives with children who are active in sports and other events. But the thing that seems to slip through the cracks more often than not is our health. And before we know it, we are dealing with health concerns that might jeopardize our ability to keep up with busy lives or at the least make them more difficult.
But technology, especially applications on our phones, are here to help. That phone is not just for calling or texting or playing the best online slots with the little bit of free time you enjoy. It is a resource and a tool that can help you manage your health and keep you on track for the long haul. Many of these apps will help with various parts of your health management, even going so far as to help remind you when certain things need to be done to keep you in check.
Now, these apps won’t take the place of your doctor and we do not recommend that you try to substitute these apps with the act of actually seeing your family physician. But with the recommendations of your family physician, these apps could help you keep your health goals heading in the right direction.
MyFitnessPal is easily the most well-rounded health app that is available for both Android and iOS users as well as having a desktop version. MyFitnessPal can track numerous things that deal with health and wellness. You can track food intake, sleep, weight, activity, mindfulness, fertility, and even more. There is a free version and a premium version. Which version you choose to use might be dictated by what your goals are and how in-depth you want to get with your health.
MyFitnessPal allows you to set goals such as weight loss or exercise per day or per week. You can also set reminders to step on the scale, track your water intake, log your food, and much more. For a very active person who needs help tracking these things, this could be a very helpful app.
Apple Health is the iOS app system and health tracker app that comes pre-installed on all Apple devices. Like MyFitnessPal, the Apple Health app can track many different things. But this app also allows the user to integrate data with other health apps that are being used on the same device. With more than 1,000 apps that can integrate with this app, it allows for very well-rounded and detailed health and wellness reports.
This is a great app to use for an overall look at your health if you plan to use multiple apps for your health needs.
Medisafe Pill Minder
This simple application can help those who need to take medications frequently stay on top of taking them. Set reminders for the time of day that you need to take certain medications. This is especially helpful for those who have not had to previously take a scheduled regiment of medications or this would be great for those getting to the later years of their lives and need a little reminder to stay on track.
Different wearable devices can help with all of your health trackings. Different devices such as the Apple Watch, FitBit, and the Whoop Strap can all help with different things. Not only can they be used as a watch, but they can also monitor many different things like heart rate, calories burned, and activity levels. These devices can also use applications that record back to your mobile device that allows tracking to take place.
These are very helpful for those trying to get into better shape, get better sleep, or to monitor possible heart conditions. These are great tools to use to keep yourself accountable and also keep easy track of your exercise and calories burned throughout the day.
There are thousands and thousands of different apps out there that can help you track your health and wellness. So quit making excuses to get your health in order by utilizing apps that you can literally take with you everywhere.