Obesity is among the major health concerns that can be caused by various factors including a sedentary lifestyle, poor diet choices, underlying health conditions, genetic factors, and certain medications. Being overweight can interfere with your everyday activities by limiting your mobility and lowering your mood. It can also increase your risk of chronic illnesses that can affect your overall health.
The good news is that you can help eliminate this excess fat in several ways, such as eating healthy, exercising regularly, taking medications, and getting surgery for severe cases. In this article, we will look at the possible treatments for obesity offered by Seema Chaudhary MD.
Healthy Diet
Some food choices, such as ready-made, processed, and refined foods, can increase your risk of obesity. Your healthcare provider may recommend you make certain healthy food choices to prevent fat accumulation in your body. You will be advised to increase your intake of high-fiber foods, whole foods, fresh fruits, and green leafy vegetables. For people with severe cases of obesity, your doctor may recommend a weight-loss program which can entail you eating very-low calories diets to help achieve a healthy weight loss and prevent new health issues from occurring.
Regular Physical Activity
Regular physical exercise is essential in helping you lose excess weight. Some exercises include cycling, swimming, running, and climbing the stairs. Your physician will recommend at least one hour of moderate to intense physical exercises for better weight loss results. If you are experiencing difficulties performing these exercises due to your underlying health problems or immobility, you are advised to contact your healthcare provider, who will recommend various low-impact exercises to help you remain physically active and prevent fat accumulation.
Medications
Another effective way of losing weight healthily is through weight-loss medications. To prevent experiencing adverse side effects, you should consult your physician before taking any weight-loss medication. This type of treatment is only recommended when your body weight poses a significant health risk or when other natural remedies, such as exercises and diet changes, have failed. To help you obtain satisfactory weight loss results and lower the risk of side effects, your physician will require you to take these medications with low-calorie diets.
Hormonal Treatments
Hormonal imbalances can also cause excess weight gain. For male patients, hormonal obesity can be triggered by elevated cortisol levels in their bodies that stimulate the production of fat cells. In contrast, reduced estradiol levels can cause excess fat accumulation in women around their thighs and hips. Your doctor may recommend hormonal treatments such as thyroid or testosterone hormone replacement for hormonal weight gain.
Surgery
Surgery is the lasting solution to treating severe cases of obesity. Your healthcare provider may recommend various surgical procedures that involve changing or extracting a part of your small intestine or stomach so that you consume fewer food amounts to lower your calorie intake. Moreover, these surgical treatments can help lower your risk of cardiovascular diseases, diabetes, and other metabolic complications linked with obesity.
Seek Professional Help Today
Losing excess weight has many benefits, such as improving your energy levels, better mobility, boosted self-esteem, improved sleep, and many others. Additionally, several treatments can help you easily lose excess weight, such as dietary changes, physical exercises, medications, weight-loss programs, and surgery. For severe obesity cases, it would be best to contact your doctor, who will recommend comprehensive and personalized treatment options. Get started today and consult with your doctor to solve your obesity problem.
