Scoliosis is a condition that may cause severe discomfort. As your spine leans to the side, it stresses the muscles, nerves, joints, and hips. But, there are simple routines you may adopt to lessen your inflammation and discomfort. The curvature of the spine may be treated and, in some cases, even reversed or slowed. Maybe you already engage in such practices, in which case you probably feel somewhat improved. If you want to successfully treat your scoliosis Las Vegas, follow this checklist to the letter.
Stretching
Scoliosis is characterized by tightness on one side of the back and laxity on the other; hence, stretching and strengthening is necessary for rehabilitation. For optimal lat length and flexibility, it is best to stretch by rotating the trunk, twisting it, and reaching aloft.
If a stretch makes your condition worse, you should stop performing it and see a doctor. The spinal column receives special attention in certain yoga positions.
Boost your core muscles
- Building strong abdominal muscles is essential for spinal stability. To perform this, you can: Raise your arms and feet off the ground while resting on your stomach with your arms spread above;
- Do exercises including squatting (without weights), doing upright rows with light dumbbells, and making lunges.
Similarly, it would help if you did these exercises first thing in the morning after you have performed your stretching routine.
Take care of your posture!
If you are not cautious, bad habits like poor posture and eating the wrong diet might lead to scoliosis. Postural scoliosis may occur even in those who don’t have the scoliosis gene. If you have scoliosis, you may find that slouching is more at ease than maintaining an upright posture. Yet, if you try to keep your posture straight, you may slow the worsening of your scoliosis. You’ll gradually straighten out your spine, which will alleviate a lot of discomforts.
Massage
Regular massages may help relax the tense muscles caused by scoliosis. It would help if you considered seeking out a masseuse that specializes in neuromuscular massage and has expertise working with athletes. Massage like this may cost extra, but it is well worth it for the improved health and well-being you will experience.
Don’t spend too much time in one position
Standing for long periods puts a lot of pressure on your back. The same is true for prolonged durations of sitting. However, scoliosis treatment may be difficult if your job requires you to spend long periods seated or standing. Make sure you move around a lot. Get up and move around every once in a while. You will get a good workout and a boost in confidence.
Scoliosis of low to moderate severity responds well to exercise. By actively engaging in these exercises, you might lessen the progression of your scoliosis and the associated discomfort. If you have limited spinal mobility, you may also benefit from pain management strategies like Pilates and yoga practices designed with them in mind. Even if your scoliosis treatment plan consists of just a few easy exercises, you should always receive the OK from your orthopedist or physical therapist first. Contact McNulty Spine today and put your scoliosis worries behind you.
