It is normal to feel tired now and then because you go through illnesses, changes in life events, and sleep disturbances. However, if you feel severely tired and cannot go through a normal day and sleep does not refresh you, it could be different from tiredness.
Lawrenceville fatigue means that you always feel tired, and the condition lasts longer than just a few days. Sometimes, fatigue could indicate a serious underlying health issue, and the only way to know the cause is by seeking immediate medical care. Here is a discussion of some reasons why you may be experiencing fatigue.
Lifestyle Habits
You may be practicing certain lifestyle habits that can contribute to fatigue. Such factors may include poor diet, excessive alcohol consumption, and illegal drug use. Consuming alcohol can interfere with your sleep, especially if you take it close to your sleeping hours. Disrupted sleep may cause fatigue. Stress, burnout, and jet lag may also make you develop fatigue. Did you hear your doctor talk about changing your inactive lifestyle?
Leading a sedentary lifestyle may cause you to feel tired all the time. A lack of exercise may make it harder to perform a physical task. Also, participating in too much physical activity can eventually lead to fatigue since you will weaken your body after prolonged and intense exercises.
Chronic Pain
Resting may be hard when you live in constant pain, and you will likely have episodes where you wake up frequently at night. As a result, you will be poorly rested and may wake up feeling tired because of a lack of good sleep. You may develop a constant cycle of chronic pain and lack of sleep which then causes persistent fatigue aside from tiredness.
Overweight and Underweight
Carrying extra weight increases your risk factor for diseases that have fatigue as their symptom, including sleep disorders. Extra weight may put pressure on your joints and muscles and cause pain which may exacerbate fatigue, even when trying to rest.
Similarly, being underweight exposes you to tiring easily, depending on the cause of your condition. You may have chronic illnesses, eating disorders, and overactive thyroid, which may cause unexpected weight loss followed by excess fatigue and tiredness.
Mental Health Issues
You may be suffering from depression as a result of a traumatic life event, stress, grief, and burnout. One accompanying symptom of depression, especially clinical depression, is fatigue. You may develop fatigue as a symptom or from sleeping problems resulting from depression.
Additionally, fatigue can result from mental health issues like eating disorders, anxiety, PTSD, and emotional exhaustion. Fatigue from mental health conditions can drastically affect your physical health and make it impossible to perform your daily tasks.
Extreme tiredness makes it hard to get up in the morning and get through a normal day. Even after resting, you still wake up and feel tired that you wish to go back to sleep but will not be refreshed after the sleep.
Fatigue can result from many conditions, others of which may be chronic and need continuous medical care. At the same time, you can easily fix other causes of fatigue by changing your diet, regularly exercising, and changing your sleeping habits. You can discuss with your doctor if you are experiencing persistent fatigue.
