Magnesium supplements can be in capsules, oils, and sprays. Now, you would be happy to know that a magnesium lotion is also available in the market. People highly regard these magnesium products due to the health benefits these supplements offer. Because magnesium supplementations come in different forms, it is essential to be knowledgeable on the basics of each type.
So, to expand your knowledge on this topic, this article will provide you with the basic things that you should know about the increasingly sought-after magnesium lotion.
What is Magnesium, and why is it important?
Magnesium is an essential micromineral that is naturally found in foods. This vital nutrient is considered one of the most abundant elements in the human body and plays a significant function in cellular and biological processes. Magnesium is naturally and primarily stored in the bones and only minute amounts circulate in the bloodstream.
Magnesium is crucial in maintaining good health because it is involved in about 300 metabolic and biochemical reactions. It is involved in protein and DNA synthesis, energy storage, cellular energy production, cellular stabilisation, the transmission of nerve signals, cardiac function, bone metabolism, conduction of muscular and nerve signals, glucose and insulin regulation, blood pressure control, and many more.
Benefits of Magnesium Lotions
Low magnesium levels might result from poor absorption of the mineral in the gut. Hence, using magnesium supplements in oral capsules can be ineffectual. This need for supplementation is where magnesium lotions can be advantageous for you.
Magnesium lotions can provide a quick and effective means of abundant magnesium source, on top of proper diet. A study has shown that transdermal magnesium supplementation in magnesium creams and lotions effectively produces higher serum concentrations of magnesium.
With that, magnesium lotions can help fight and prevent medical illnesses caused by magnesium deficiency, including asthma, diabetes, hypertension, osteoporosis, and many more.
Risks and Side Effect of Magnesium Lotions
There are still no published and reviewed studies on the side effects of magnesium lotions. In addition to that, more research is still needed to provide evidence on the benefits of magnesium lotions compared to oral magnesium supplementations. However, if you plan to use magnesium lotions to combat a magnesium deficiency, it is best to talk with your physician or nutritionist.
It is also crucial to do a skin test by applying a small amount of magnesium lotion at the back of your ears or any unexposed skin to see any adverse reaction. If adverse reactions are observed, it is best to contact the manufacturer or ask a doctor to confirm if you are safe to use the product.
Magnesium is an essential mineral that the human body needs to perform its biochemical processes. Magnesium deficiency causes many health concerns, including asthma, diabetes, osteoporosis, and many more.
Magnesium supplementation can easily prevent these health issues, like magnesium lotions. This type of magnesium supplementation effectively produces higher serum concentrations of the crucial micronutrient. So, if you plan to promote overall better health, magnesium lotions are something you need to consider.
