With our fast and bustling lives, we sometimes forget to take care of our mental health. Even though stress is a part of everyday life, everyone can only handle stress to a certain extent. Juggling between social life and responsibilities can cause physical as well as mental exhaustion. It can make you feel irritated and cause friction between you and the people who interact with you. It’s essential to identify when this happens and act accordingly, or it can result in depression or other mental health issues.
1. You’re losing focus!
Focusing on day-to-day tasks can become strenuous when you’re on the brink of burnout. You’re more likely to make mistakes, forget important details, or be unable to complete your work within the deadline. Taking a day off from the daily rush can help you regroup your thoughts and enable you to concentrate more.
2. You get sick a lot
Mental stress can show up as physical symptoms as well because stress weakens immunity. Being sick consistently is never a good sign, and if you’re feeling sick along with other signs of mental exhaustion, it’s time to take a day off to cater to your mental health.
3. Your relationships are in distress!
Stress from work or personal life can have a trickle-down effect on your relationships. It can cause a disconnect in your relations with others and make you feel irritable when someone is around you. It can put a strain on relationships, especially marital ones. Skip everything else for a day or two and focus on your mental well-being to improve your social connections. In the case of spouses, you can book a verified counselor from oladoc.com and get marriage counseling to recover your relationship.
4. Everything annoys you
If you’re experiencing burnout, feeling irritable can become the new normal. Minor setbacks can cause double the stress and make you lash out. If this is happening, you need a break from all the hustle of your regular life and give yourself time to recuperate.
5. You don’t have time for self-care
Numerous things come under the umbrella of self-care. It can include playing sports, getting a massage, and much more. If you don’t spend time on things vital for your physical or mental health, you may experience burnout sooner or later, and your health may suffer.
6. Your sleep cycle is off!
A good night’s sleep can work wonders for your health. Severe exhaustion leads to sleeplessness or sleepiness at odd times. Disturbance in the sleep cycle can result in health issues. Adults should get at least 7 to 9 hours of sleep at night, and if you aren’t getting it, you may want a day to sleep, rest, and unwind. Doing this makes you feel fresh after you’ve had enough sleep.
7. You’re not focusing on physical health!
Long working hours and a packed schedule can make you ignore your health. Skipping meals, missing doctor appointments, and not watching what you’re eating are some examples of neglecting your physical health. Not paying attention to your physical health can lead to weight gain/loss, frequent colds, and mental issues like anxiety.
What to do to improve mental health on your day off?
Once you’ve taken the leave, relax and enjoy the day. Do things that make you feel happy. Taking time off from your mobile phone can be a good break from the outside world as well. In some instances, it’s better to consult a Psychologist in Islamabad to help you recover from burnout.